Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, feta.

Nutrient	Amount and Unit	Percentage
Water	55.22 g	55.22%
Energy (calorie)	265 kcal
Energy (joule)	1107 kJ
Protein	14.21 g	14.21%
Total lipid (fat)	21.49 g	21.49%
Ash	5.2 g	5.2%
Carbohydrate, by difference	3.88 g	3.88%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	493 mg	0.49%
Iron, Fe	0.65 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	337 mg	0.34%
Potassium, K	62 mg	0.06%
Sodium, Na	1139 mg	1.14%
Zinc, Zn	2.88 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.028 mg
Selenium, Se	15 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.154 mg
Riboflavin	0.844 mg
Niacin	0.991 mg
Pantothenic acid	0.967 mg
Vitamin B-6	0.424 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	1.69 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	125 µg
Retinol	125 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	422 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	16 IU
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	13.3 g	13.3%
4:0 butanoic, butyric fatty acid	0.714 g	0.71%
6:0 hexanoic, caproic fatty acid	0.528 g	0.53%
8:0 octanoic, caprylic fatty acid	0.503 g	0.50%
10:0 decanoic, capric fatty acid	1.822 g	1.82%
12:0 dodecanoic, lauric fatty acid	1.068 g	1.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.545 g	2.54%
16:0 hexadecanoic, palmitic fatty acid	4.748 g	4.75%
18:0 octadecanoic, stearic fatty acid	1.371 g	1.37%
Fatty acids, total monounsaturated	4.623 g	4.62%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.385 g	0.38%
18:1 undifferentiated	3.975 g	3.98%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.591 g	0.59%
18:2 undifferentiated	0.326 g	0.33%
18:3 undifferentiated, octadecatrienoic, linolenic	0.265 g	0.26%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	89 mg	0.09%
Tryptophan	0.2 g	0.2%
Threonine	0.637 g	0.64%
Isoleucine	0.803 g	0.80%
Leucine	1.395 g	1.40%
Lysine	1.219 g	1.22%
Methionine	0.368 g	0.37%
Cystine	0.083 g	0.08%
Phenylalanine	0.675 g	0.68%
Tyrosine	0.668 g	0.67%
Valine	1.065 g	1.06%
Arginine	0.47 g	0.47%
Histidine	0.397 g	0.40%
Alanine	0.639 g	0.64%
Aspartic acid	0.779 g	0.78%
Glutamic acid	2.421 g	2.42%
Glycine	0.097 g	0.10%
Proline	1.378 g	1.38%
Serine	1.169 g	1.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg